8 Easy Ways to Take Care of Good and Right Breasts
Navigasi - Taking care of your breasts should be an important part of any woman's health routine. Often we forget to take good care of them because of our busy schedule.
|8 Ways to Take Care of Good and Right Breasts|
Routine breast care is very necessary because it can minimize health risks and allows you to have healthy and beautiful breasts.
Anyone with breasts is susceptible to ailments that range from the milder, such as dry nipples and the slow sagging that accompany aging, to the more serious and frightening, such as cancer. Routine care and breast self-examination can keep us away from fibrocystic breast disease and cancer.
There are many ways to take care of your breasts to prevent or delay some of these worries and monitor for those that may be harmful. Here's how:
The first way to care for your breasts is to keep them moisturised. It's important to moisturize your breasts and the area around them, just like the rest of your body.
The skin on the chest is thin and sensitive. Moisturize them with a cream that contains ingredients like hyaluronic acid and cocoa butter.
2. Put Deodorant in your bra
The next way to care for your breasts is to make them not too wet with sweat. If your breasts sweat easily, and are developing rashes and irritation, you can apply baby powder to prevent this, or simply spray deodorant.
The next way to care for breasts is to use sunscreen. Breasts have very sensitive skin. Covering them with clothing does not make them less susceptible to sun damage.
This is why it is recommended to use sunscreen to protect the breasts from skin cancer and prevent sagging.
4. Eat Healthy
Not only do maintenance from the outside. How to care for the breasts is also done from the inside, namely eating healthy food.
Eating a balanced, healthy diet can be very beneficial for your breasts.
Soybean, tofu, and miso contain daidzein and genistein which can reduce the risk of fibrocystic breast disease. They also decrease the growth of breast tumor cells. Some of the foods that you should include in your diet are peaches, salmon, olive oil, broccoli, walnuts and coffee.
5. Get the Right Bra
Bras are an important part of the clothes we wear and are a good way to care for breasts. If the breasts are not supported properly, the ligaments stretch and sag. To prevent it, it's important to get the right bra size and shape, and wear it properly. It is important to measure occasionally as breasts are known to change shape over time.
6. Check your own breasts
Doing BSE, or Breast Self-Examination is an important step that women must take from an early age. This is because it can help you find something unusual about it, such as the development of a lump.
If you don't know how to do a breast exam, ask your gynecologist or find out the steps on a trusted website or YouTube page.
The best time to do this is while applying lotion or while taking a shower. Even if you check your breasts yourself every month, it's important to visit your gynecologist once a month, especially if you're over 40 years old.
7. Watch your weight
When you gain weight, your breasts also change in size causing the skin to stretch. This stretched skin cannot always return to its original shape. Over time, it starts to look saggy. How to care for good breasts of course by exercising and maintaining your weight can help you avoid it.
Exercise can even help prevent breast cancer. Regular push-ups for fifteen minutes every day will make your breasts firmer.
8. Give a massage
Apart from exercising, massaging your breasts properly is also an important step in how to care for your breasts.
Massaging your breasts can help improve blood circulation. It will also improve their quality. Hold your breasts in your hands and press gently while moving up. Use your fingers and massage clockwise then anticlockwise.